Health Fitness and Nutrition Programs


Mission Statement

We are honored to provide a welcoming environment for the Nisqually Indian Community to improve their overall health.  We educate our clients that overall health is more than just a fitness goal – it’s about community, variety, refueling, recovering, and challenging your mind, body, and spirit. We empower our clients towards a greater quality of life with seasoned professionals, varied programs and disciplines, and conscious living principles all under one roof.

The Health, Fitness, and Nutrition Program provides active encouragement and assistance in the health and wellness amongst Nisqually tribal members, community members, and employees. Personal training services are provided along with health coaching services such as nutritional education and how to safely make sustainable lifestyle changes.


Services provided are Body Composition Analysis, Diabetes Prevention, Elders Fitness Classes, Group Training, Health Coaching, Health Screenings, Healthy Eating Habits Program, Lifestyle Coaching, Massage Therapy, Nutrition Classes, Nutrition Consultations, Personal Training, Postural Assessments, and Yoga Classes.


Additional Resources.jpg


dowloadicon_25x25.jpg  Health Fitness and Nutrition Program Brochure



Nisqually Health Fitness & Nutrition June Calendar

Open to Nisqually Tribal Members, Tribal Community, Employees and the Public.

Nisqually Health Fitness & Nutrition June - August 2024

Open to Nisqually Tribal Members, Tribal Community, Employees and the Public.

Massage Therapy With Sydney Crouch

Open to Nisqually Tribal Members and the Tribal Community.