The Importance of Eye Health
Protect Your Vision—It Matters!
Your eyes help you see the world and connect with those around you. Keeping them healthy is key to your overall wellness.
Here’s how to care for your eyes and why it’s important:
Why Eye Health Matters
• Prevents Vision Loss: Early detection helps stop serious conditions like glaucoma and cataracts.
• Boosts Quality of Life: Clear vision supports daily tasks, independence, and cultural participation.
• Reveals Other Health Issues: Eye exams can detect signs of diabetes, high blood pressure & more.
Tips to Keep Your Eyes Healthy:
• Get regular eye exams (every 1–2 years)
• Wear 100% UV-protection sunglasses
• Eat eye-friendly foods: carrots, leafy greens, fish
• Stay active & manage chronic conditions
• Follow the 20-20-20 screen rule
• Stay hydrated
• Use protective eyewear when needed
See a doctor if you notice:
• Sudden blurry vision
• Eye pain or injury
• Flashes of light or floaters
Call (360) 459-5312, don’t wait—schedule your eye exam and take care of your vision for today and the future!
#NisquallyWellness #VisionHealth #HealthyEyes #PreventBlindness #NativeHealth #CulturalWellness
What: The Importance of Eye Health
Where: Nisqually Tribal Health & Wellness Center, 4840 Journey Street SE, Olympia WA 98513
Contact: (360) 459-5312
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